I have a question on the properties of conditional demand correspondence
Let $z(w,q)$ be the conditional factor demand correspondence, i.e. the solution of the cost minimization problem
\begin{align} \min_z \quad& w\cdot z \\ \text{subject to}\quad & f(z)\geq q. \end{align}
In the book of Mas-Colell, Whinston, Green, Proposition 5.C.2 (v) says that
if the set $\{z\ge 0 : f(z)\ge q\} $ is convex then $z(w,q) $ is a convex set.
Also, in the same property, it states that
if $f$ is quasiconcave then $z(w,q)$ is a convex set for every $w>>0$.
How can I prove these two statements? I would like to understand these two properties. Thanks a lot.